What lifestyle change can significantly improve symptoms of menopause?

Regular physical activity is a lifestyle change that has been shown to significantly improve symptoms of menopause. Engaging in consistent exercise can help alleviate several common menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. Exercise promotes better circulation, enhances mood through the release of endorphins, and can help maintain a healthy weight, which is important since weight gain can occur during menopause due to hormonal changes.

Exercise also supports cardiovascular health, which is particularly important for women as they age. Additionally, physical activity can improve bone density, reducing the risk of osteoporosis, a concern for many women post-menopause.

In contrast, options such as increased alcohol consumption and a sedentary lifestyle can exacerbate menopausal symptoms. High-carb diets may not be beneficial for weight management and can lead to energy fluctuations. Therefore, integrating regular physical activity is the most effective way to manage and mitigate menopausal symptoms.